A session runs for approximately 90minutes. The technique involves participants first relaxing and then breathing to music slightly deeper and faster than normal. Deep breathing is a doorway to a deeper state of awareness. At the end of a session clients report a range of results from simply feeling more positive about their lives to having an entirely new perspective.
Anyone can do breathwork. You have been breathing all your life. This is your opportunity to breathe with awareness and intention … and experience the magic unfold.
Shamanic Journeying and Healing is used to connect a person to self and spirituality. In doing so, people who feel confused, indecisive or weighted down by life (in health, finances or relationships, etc.) are able to let these burdens go at an energetic level.
People who used to feel stressed, anxious, angry, scared, lost or frustrated experience a sense of inner peace. They feel centred and are empowered to make inspired decisions that are right for them. It leads them to a more fulfilling and thriving life or career.
How it works
Catherine opens sacred space and guides you into a relaxed and meditative state. She connects you to the realm of ‘non-reality’ so you have the spiritual experience yourself. She uses tools such as breathing techniques, the drum, rattle, crystals, and hands-on touch to explore where the energetic imbalances are in your body. She then brings balance back into your body, mind and soul.
This can be done from the comfort of your home via distance healing or in person.
Benefits of Shamanic Journeying/Healing