Slow down to speed up

Perform and feel better with meditation.

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize benefits such as gaining more focus, energy and balance or to experience a detached state of mind to gain a sense of wellbeing.

Catherine uses different meditation techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness. They are easy to follow, fun, rejuvenating and leave attendees uplifted, calm and invigorated.

During meditation classes attendees learn how to distance themselves from their busy mind to perform better at work, be more at peace to focus during the day and sleep better at night.

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